There is nothing I like more than being able to throwing a complete meal in the oven. Let the oven do all the work! Here is a recipe for the perfect oven roasted chicken. I found the perfect combination of flavor and not a lot of fat.
Roasted Chicken and Vegetables
1 Whole Chicken (Organic Preferably)
4 Rosemary sprigs
2 Tablespoons butter, cubed
Medley of vegetables roughly chopped (similar in size)
salt & pepper
Bring your Chicken to room temperature. (Always bring your meat to room temperature for even cooking.) Preheat your oven to 450° F. Pat your chicken dry with paper towels inside and out.
Generously sprinkle salt and pepper all over the bird. (really be generous) Place two rosemary sprigs under the skin with a few cubes of butter. Smash a few cubes of butter on your bird to create a beautiful golden crust. Chop or quarter your vegetables (similar sizes, for even cooking) and place on a baking sheet. Drizzle with olive oil, salt and pepper.
Place the chicken on a rack ( I used a cooling rack) to keep the chicken elevated and off the vegetables. Place the rack on top of the baking sheet. If you don’t have a rack, rase your bird with balled up foil.
Place your bird in the oven and bake for 50-65 minutes or until your meat thermometer reaches 165° F. Place the thermometer in-between the breast and the leg for the most accurate reading. THIS NEXT STEP IS VERY IMPORTANT: Remove the chicken from the oven and let it rest for 20 minutes. I know its tempting to dig right in but this allows the juices to redistribute themselves creating a juicy, flavorful bird. Serve with roasted vegetables and crusty bread.
Vegetables I used: I chopped, carrots, parsnips, fenel, sweet potatoes and onions.






















